If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more.

Know more about Meditation: https://www.artofliving.org/in-en/meditation
Explore tips to get started with Meditation:
https://www.artofliving.org/in-en/meditation/meditation-for-you/get-started-with-meditation

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world’s most powerful breathing technique: https://aoliv.in/learnsudarshankriya

Chapters:
00:00-00:20 – Getting ready for meditation
00:26-00:46 – Keep your Spine Straight and Relax your Body to start meditation
00:47-09:33 – Guided Meditation by Gurudev Sri Sri Ravi Shankar
09:37-09:57 – Take a deep breath and Become aware of your body and Surroundings and You may open your eyes.

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Talk- https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS
Meditations – https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf

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https://www.artofliving.org

#Meditation #MeditationForBeginners #GuidedMeditation #Gurudev

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