Meditation has amazing benefits and deserves to be in everyone’s daily routine. The hardest part about meditation though, is getting started and staying consistent. Here are some tips for beginners and some easy (& lazy) ways to meditate. Let these ideas inspire you to meditate daily! What are your tips on meditation for beginners?
// Meditation Tips for Beginners:
1. Start small. Try doing 10 breaths at a time. Then try meditating 2-5 minutes at a time and increase from there.
2. Meditate anytime during your day. Don’t feel limited to mornings/evenings.
3. Use mantras & affirmations to help you focus during meditation
4. Meditate on the go while driving, cooking, cleaning, showering, walking, etc. Use every activity as a meditation & mindfulness practice!
5. Listen to binaural beats
6. Listen to soothing meditation music
7. Try guided meditations
// Resources Mentioned
→ Video: How to Meditate | http://bit.ly/2wWozGs
→ Zenfriend meditation timer | http://bit.ly/2cGXCvi
→ Synctuition binaural beats app* | http://bit.ly/2hDRHMq (3 free tracks)
→ What are binaural beats | http://bit.ly/2h318BA
→ How to use binaural beats | http://bit.ly/2wWcEIT
→ Sudio bluetooth headphones* | http://bit.ly/2wWghi8 (code AILEEN for 15% off)
→ “Meditation Relaxation” on Spotify | http://spoti.fi/2y4ScDB
→ Calm app | https://www.calm.com/
→ Headspace app | https://www.headspace.com/
→ Spotify: Guided Meditations Playlist | http://spoti.fi/2f3L19M
→ Spotify: Meditation Made Simple (By Headspace) | http://spoti.fi/2jmiBcG
→ Louise Hay: Morning Meditation | http://bit.ly/2wUQxTc
→ Deepak Chopra: The Secret of Healing Meditation | http://bit.ly/2mhWvWw
Sidenote: A couple technical difficulties in this video! Quick passing clouds (constant change in lighting) and my mic’s battery died in the middle without me realizing it! I had to put new batteries in and start where I thought I left off. Lol hope it wasn’t too distracting. Motto: Done is better than perfect.
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Filmed & Edited by Aileen Xu
Transcription by Alicia Lalicon | email@example.com
Music | https://soundcloud.com/snkabeatz/simple-care
Outro music by Eventide | http://bit.ly/2wW9Xa8
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I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
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