7 Meditation tips for beginners. How to meditate for beginners.
Things mentioned/shown in this video:
→Book: A Little Bit of Meditation: https://amzn.to/36WipWD
→Book: The Power of Now: https://amzn.to/301q4Bx
→Meditation cushion: https://amzn.to/3dEfUdS
→Insight Timer app: https://apple.co/2XugFAV
→Muse headband: https://amzn.to/2zXC3Fv
7 Meditation tips for Beginners:
1. Meditate at the same time and same place
2. Meditate consistently by starting small
3. Make yourself comfortable while meditating
4. Find a meditation technique that works for you
5. Use meditation tools/resources
6. Switch things up to cultivate your meditation practice
7. Make meditation a way of life by staying aware
Meditation is a daily practice that has helped me cultivate more peace and presence in my life, but it took me a couple of years before I was able to make it a daily habit. Over the years, I practiced many meditation techniques. If you’re a beginner to meditation, I hope my mediation tips and tricks help and guide you in your journey to establish a daily mediation practice and meditate consistently. Meditation is a mindfulness practice and the ultimate goal is to make it a way of life. There’s no better place to be than to be present. Right here, right now. Sending you so much love
YNAB is the budgeting app I use: https://bit.ly/32uzyG3
🥗 Plan To Eat is the meal planning app I use: https://bit.ly/3oRn1pD
Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7
Use code VANESSAE at checkout to get $5 off your order of $50 or more!
🧴 Skincare products I use | https://amzn.to/2m6ye9C
Books that changed my life | https://amzn.to/2m2kL2L
🧘️ My favorite wellness products | https://amzn.to/3gMcM1B
My filming equipment | https://amzn.to/2XhmNcD
Music I use in my videos: https://bit.ly/2IztEcL
Instagram @iamvanessae
Disclaimer: This video is not sponsored. Links to products are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! I appreciate your support!
Source