Meditation is a process that transforms the mind. In this video, Deepak Chopra, M.D. discusses the basics of how to meditate. In the early stages of practice this might mean simply taking time to yourself.

At a more advanced level, you can practice holding your attention on the breath, body, and internal landscape. Each stage of meditation brings about positive change within ourselves.

More meditation guides with Deepak Chopra: http://www.sonima.com/tag/deepak-chopra-meditation/

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