This video gives a basic beginners tutorial on How to Meditate. The video teaches a quick and easy 5 step guide to meditation that anyone can use to quickly …
~ Beginner’s Guide to Meditation ~ Learn To Meditate in 5 Easy Steps
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Nothing was mentioned about chakras or anything of spiritual connection.
For the sake of political correctness perhaps. Nonetheless great video for
technique but i focus on the aforementioned things. And with the physical
and mental benefits come spiritual. Completely utilizing the trinity of
mind, body, and spirit
This is a “Beginner’s Guide to Meditation” I would not have viewed Chakra’s
as a beginner’s concept when I began meditating – I love chakra meditations
and plan to have many more guided chakra meditations to come! Best wishes
to you.
i meditated with the steps. thanks great video!
Thank you.
wow no google+ yaaaa check my channle and find a link it will bring u to a
site which will have all the youtube channel that will have the old
commenting system
Great way to start 2014.(eyes roll up) By stating whats missing in the
meditation. It’s perfect as it is. Im doing it 15 yrs and any “Chakra
balancing” always distraced and took away from the meditation. Many
traditions have no interest in Chakras mixed with this. I respect the
Chakras but in no way does it tell me who is more advanced as a meditator
by who uses them or who doesnt. Sadly, most Chakra cd’s videos, books are
just crap by either swindlers or enlightened wanna -be’s with no clue.
Thanks! I’m eager to follow these steps. Great tips.
that is really helpful!!! thanks a lot<3
You’re welcome!
Beginners Guide To Meditation
Really appreciate your videos. Thanks immensely
feliz ano novo!
You’re welcome!
agree with @Sir na – really nicely done @AudioEntrainment
thanks, very helpful
#thanks
Maybe doing this will help me remember to practice piano. XD
Thank you for this. I will make sure i practice this methods every day for
5-10 minutes.
i just want to thank you for every think when i tried it in the first time
it might took a while to let go but now i learned every thing in this video
and it helped me alot in my hard life
I am very happy to hear you are seeing improvement – keep your mind focused
on the positive changes and have gratitude for them while welcoming more
great things in your life! Many blessings to you.
I use neuro programmer 3 and do this , with Sounds under water for 10 min
on my knees. I started tonight I hope my jonerney will be long and pain
free 😀
Thanks for info man! I will use this
Do I breathe in and out through my nose only? Does it matter? Or do I
breathe in my nose and exhale through my mouth?
I prefer not to use music is that ok?
Can someone explain to me what Chakras are? Do they represent parts of the
body or soul or something along them lines? Also, are these Chakras
something you concentrate your breath into? Or are you simply s’pose to
focus on the breath alone and blank out all other thoughts? Sorry if theses
are stupid questions. Im a complete beginner =/