This is the meditation with Dr. Rick Hanson from his Wednesday Night Meditation + Talk series on Brain Tips for Deep Calm.

You can see the talk that went along with this meditation here: https://youtu.be/mP3OBERT0N8

And if you’d like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/

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