Sadhguru explain why people cant meditate and he also gave some guidance of how to meditate and what is the purpose of meditation. He said what happens with your body and brain when you are in deep meditation. Sadhguru runs many meditation like isha kriya Meditation, Chit Shakti Meditation, Shambhavi Mudra Meditation, Infinity Guided Meditation.
Sadguru explain if you sit with ease and there is no friction in the body and no mind chattering, the energy it consumes is very low and your metabolism will drop and you will work very efficiently. If metabolism drops below 25% you will lost your senses of body that’s why yogis are able to live without food and water when they are in deep meditative states. It is not only because of drooping of metabolism but also the intensity of energy which is not biological energy.
Effective Way To Get Into Deeper States Of Meditation Guided By Sadhguru | Sadhguru On
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