This is an introduction to EFT – Emotional Freedom Technique. The video is found on Gary Craig’s website. Gary Craig is the founder of EFT and it beautifully gives the background and examples of how this method works.
I love this releasing techniques for emotional issues. This is the method I refer to the most in my own life. Some of the other release methods I use are Sedona Method, meditation, exercise, venting, and Ho’oponopono.