Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know why you meditate and how it’s affected your life 🙂

Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at: http://bit.ly/2ZWknC6

// Meditation Resources

Apps
▸ Zenfriend – meditation timer | http://bit.ly/2cGXCvi
▸ Headspace – guided meditations | http://bit.ly/2cGXaND
▸ Insight Timer (Thanks Sunny!) – https://insighttimer.com/

Benefits of meditation
▸ http://www.artofliving.org/us-en/meditation/meditation-for-you/benefits-of-meditation
▸ http://liveanddare.com/benefits-of-meditation/

Mudras (hand poses):
▸ https://theconsciouslife.com/mudras-meditation-in-your-hands.htm
▸ http://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/
▸ https://www.eclecticenergies.com/mudras/4mudraset.php

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// F O L L O W

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FILMED & EDITED BY AILEEN XU

// M U S I C
▸ https://soundcloud.com/todd-siesel/waves

// G E A R
▸ http://lavendaire.com/gear/

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.

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