Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know why you meditate and how it’s affected your life 🙂

Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at:

// Meditation Resources

▸ Zenfriend – meditation timer |
▸ Headspace – guided meditations |
▸ Insight Timer (Thanks Sunny!) –

Benefits of meditation

Mudras (hand poses):


// F O L L O W

▸ instagram |
▸ snapchat | lavendaire
▸ facebook |
▸ twitter |
▸ blog |
▸ spotify |


// R E S O U R C E S

The Lavendaire Lifestyle Podcast
▸ iTunes:
▸ Soundcloud:

FREE Audible Trial – Support me by signing up for a free 30 day trial on Audible:

My Favorite Books:

Sign up for personal emails from me:

Sign up for Airbnb & get a $30 credit:



// M U S I C

// G E A R

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822


// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

Subscribe to Lavendaire to get inspired by new videos weekly!


Disclaimer: This is NOT a sponsored video.