Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know why you meditate and how it’s affected your life 🙂
Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at: http://bit.ly/2ZWknC6
// Meditation Resources
Apps
▸ Zenfriend – meditation timer | http://bit.ly/2cGXCvi
▸ Headspace – guided meditations | http://bit.ly/2cGXaND
▸ Insight Timer (Thanks Sunny!) – https://insighttimer.com/
Benefits of meditation
▸ http://www.artofliving.org/us-en/meditation/meditation-for-you/benefits-of-meditation
▸ http://liveanddare.com/benefits-of-meditation/
Mudras (hand poses):
▸ https://theconsciouslife.com/mudras-meditation-in-your-hands.htm
▸ http://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/
▸ https://www.eclecticenergies.com/mudras/4mudraset.php
___
// F O L L O W
▸ instagram | http://instagram.com/lavendaire
▸ snapchat | lavendaire
▸ facebook | http://facebook.com/lavendaire
▸ twitter | http://twitter.com/lavendaire
▸ blog | http://lavendaire.com
▸ spotify | https://open.spotify.com/user/aileenxu
___
// R E S O U R C E S
The Lavendaire Lifestyle Podcast
▸ iTunes: http://lavendaire.com/itunes
▸ Soundcloud: http://bit.ly/237LxQo
FREE Audible Trial – Support me by signing up for a free 30 day trial on Audible: http://www.audibletrial.com/lavendaire
My Favorite Books: http://lavendaire.com/favorites/books
Sign up for personal emails from me: http://lavendaire.com/mail
Sign up for Airbnb & get a $30 credit: http://bit.ly/29Ikbj8
___
FILMED & EDITED BY AILEEN XU
// M U S I C
▸ https://soundcloud.com/todd-siesel/waves
// G E A R
▸ http://lavendaire.com/gear/
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
___
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
___
Disclaimer: This is NOT a sponsored video.
Source