It might seem impossible (and frustrating) but I’ll show you how to make meditation for overthinkers SO MUCH EASIER with 5 tips for meditation for beginners, worriers, and all us mentally active peeps. Spoiler alert: it’s not about “how to stop thinking to meditate” at all. I’ll show you what I mean.
THE BEST GUIDED MEDITATION EVA:
Amazon aff link https://amzn.to/3u7jUvp
Apple aff link https://apple.co/2Sgvrpb
LEARN ABOUT OILS FOR MEDITATION:
SELF-CARE IN SECONDS:
You’re probably wondering how to meditate when you CAN’T stop thinking. But learning how to meditate and clear/quiet your mind isn’t really the point. It’s not about how to STOP thinking while meditating. It’s about how to meditate and stop thinking your thoughts MATTER while you meditate. So this goes over strategies to use in meditation for overthinkers.
// MORE INSPIRATION
365 DAYS OF MEDITATION?!
FAV BLEND OF ESSENTIAL OILS FOR MEDITATION:
3 MIN HACK TO OVERCOME ANXIETY:
HOW TO TURN YOUR BRAIN OFF WITH ESSENTIAL OILS:
8 STRATEGIES FOR WORK/LIFE “BALANCE”:
5 BUSINESS BOUNDARIES YOU MUST SET NOW:
4 HABITS TO REMOVE MONEY BLOCKS:
HOW TO RECOVER FROM BURNOUT:
WHY YOU’RE BUSY BUT NOT PRODUCTIVE:
YOUR LIMITING BELIEFS AREN’T TO BLAME:
THIS IS WHY CHANGING YOUR MINDSET SEEMS HARD:
HOW TO STOP COMPARING YOUR PROGRESS TO OTHERS:
HOW I BROKE UP WITH MY SMARTPHONE:
// LINKS FOR FEMALE ENTREPRENEURS
FREE MINDSET TRAINING: https://xotara.us/b2b
FREE SELF-CARE COACHING: https://xotara.us/scis
FREE MINDSET AROMATHERAPY GUIDE: https://xotara.us/ssa
JOIN MY FB GROUP: http://www.facebook.com/groups/xotarawagner
MY DOTERRA WEBSITE: http://mydoterra.com/tarawagner
WHY DOTERRA: https://xotara.us/why-doterra
READ THE BLOG: https://xotara.us/meditation-for-overthinkers
TWEET THIS VIDEO: https://ctt.ac/3FU44
SHARE THIS VIDEO: https://youtu.be/96NUs6vSdGk
HELP OTHERS SUBSCRIBE WITH THIS LINK: https://xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with a decade of experience helping female entrepreneurs overcome their Impostor Syndrome, limiting beliefs and bad habits.
Ready to #crushyourgoalsnotyoursoul? Each week I post new coaching videos to help you uplevel your mindset and strategies (including productivity, self-care, and more), so you can be the badass CEO of your small business (not the exhausted errand girl).
Need 1-on-1 Belief Breakthrough, mindset, or life coaching for women in business?
Learn more: https://xotara.us/coaching
// MY VIDEO SETUP + EQUIPMENT
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer