Watch more How to Meditate videos: http://www.howcast.com/videos/485117-How-to-Focus-and-Avoid-Distraction-Meditation Learn how to sit properly for meditatio…
Mar 22, 2014 | meditations |
Watch more How to Meditate videos: http://www.howcast.com/videos/485117-How-to-Focus-and-Avoid-Distraction-Meditation Learn how to sit properly for meditatio…
as long as your back is straight and your comfortable you should be good
Wow I had no idea how to sit
Wtf every one knows how to sit
thanks mem.
dont do yoga….its hindu in nature…and pls dont hijack it like karate
and invent christian yoga and other bullshit…if u dont like hindu
yoga…DONT DO YOGA…go to church and spend some time chatting with child
rapists and homos…that will clear you up….
Finally i learnd what my mom forgot to teach me
I knew howcast would get so involved that they had to teach us how to sit