Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!

Animation by Katy Davis (AKA Gobblynne)
Narrated by Dan Harris.

This is an animation I’ve been working on for Happify​ ( – a company that creates science-based activities and games that help you lead a more fulfilling life.

Try Happify’s Science-Based Activities and Games (also available on iPhone and Android)
Like Happify on Facebook
Follow Happify on Twitter and Instagram: @Happify

Buy Dan Harris’s book, 10% Happier, now available in paperback!