In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

New Tergar’s Intro to Meditation Online Course is now available. This free course is specially designed for beginners, and will take only a week to complete. Please share the course link with anyone who might be interested. To get started, simply register.

Mingyur Rinpoche’s schedule of live teaching events and retreats is available at

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