In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche! https://bit.ly/3r0fDsx

New Tergar’s Intro to Meditation Online Course is now available. This free course is specially designed for beginners, and will take only a week to complete. Please share the course link with anyone who might be interested. To get started, simply register.

Mingyur Rinpoche’s schedule of live teaching events and retreats is available at https://tergar.org/schedule.

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at https://www.youtube.com/user/MingyurRinpoche/community.

Source