One of my favourite meditations to do are Mooji’s – which you can find on YouTube. He was a guest on my Under The Skin podcast this week and here are some of the lessons I learned from him.

The full podcast will be out on YouTube next week but you can listen to it now on Luminary: http://luminary.link/mooji

Subscribe to my channel here: http://tinyurl.com/opragcg
(make sure to hit the BELL icon to be notified of new videos!)

Get my book “Recovery” here: https://amzn.to/2R7c810
Get my book “Mentors” here (and as an audiobook!): https://amzn.to/2t0Zu9U

Instagram: http://instagram.com/russellbrand/
Twitter: http://twitter.com/rustyrockets

Produced by Jenny May Finn (Instagram: @jennymayfinn)

Source