Relaxation Meditation (Sunset Over the Ocean)

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Treat yourself to a good night's sleep with the nature sounds of gentle ocean waves on a beach. This nature sound features sounds that help calm your mind so that you can sleep better and wake more refreshed. The sounds of continuous ocean waves on a beach are perfect for stress reduction, relaxation and insomnia. The sounds of ocean waves can be part of a wonderful routine that has been proven to help adults and babies fall asleep easier and sleep through the night better. The calming water sounds are both soothing and gentle, which helps your body drift away to restful sleep.

Sit back and enjoy 22 minutes of the sun setting while waves are crashing on the rocks below.

This sunset was filmed in Newport Rhode Island

watch this video in a 5 minute time lapse

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