Tips, Breathing Techniques & Guided Meditation To Increase Immunity And Reduce Anxiety
Few tips suggested by Gurudev Sri Sri Ravi Shankar on how to boost your immune system:
5 Easy and Effective Tips to boost your immunity
1) Take care of your diet (avoid white sugar & white flour)
2) Practice breathing techniques regularly:
a) Alternate nostril breathing,
b) Bhastrika,
c) Slow exhalation,
d) Brahmari (Humming Bee),
3) Practice Guided Meditations
4) Add turmeric to your diet
5) Include moringa leaves in your diet.
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world’s most powerful breathing technique: https://aoliv.in/learnsudarshankriya
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Talk- https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS
Meditations – https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf
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